Can you really enjoy tacos and burritos without the carbs? With zero carb tortillas, the answer is yes.
If you’re looking for zero carb tortillas, you’ve likely noticed there’s confusion around what “zero carb” really means. Some tortillas truly contain no carbs at all, like those made from eggs or cheese. Others use high-fiber ingredients to reduce net carbs, making them very low-carb but not technically zero. Understanding the difference between zero total carbs and low net carbs helps you choose the best option for your needs, whether you’re following a keto diet, managing blood sugar, or just cutting back on carbs.
Table of Contents
What Are the Healthiest Tortilla Choices?
Choosing the healthiest tortilla goes beyond just checking the carb count. When you’re searching for zero carb tortillas, it’s essential to look at the full nutrition label. Start by checking the fiber content. High-fiber tortillas often have fewer net carbs, which is important if you’re managing blood sugar or following a keto diet.
Look for tortillas made with whole ingredients like almond flour, coconut flour, or flaxseed instead of refined white flour. Avoid products that list added sugars or hydrogenated oils. Also, keep in mind that corn tortillas usually have a lower glycemic index compared to traditional flour tortillas, making them a smarter option for blood sugar control.
Ingredients Needed
Making your own zero carb tortillas at home gives you full control over what goes in. Here’s everything you need, grouped to make the process easier:
Dry Ingredients:
- Almond flour, 2 cups. Use finely ground, blanched almond flour for the smoothest texture.
- Whole psyllium husks, 6 tablespoons. Not the powder form, which absorbs water differently and can change the dough’s consistency.
- Sea salt, 1 teaspoon. Adds balance and brings out the natural flavors.
Wet Ingredients:
- Olive oil, 1 tablespoon. Helps create a flexible and soft tortilla.
- Warm water, 1 cup. Make sure it’s warm but not boiling. This helps activate the psyllium husk and makes the dough easier to handle.
This simple list keeps your zero carb tortillas gluten-free, low in carbs, and high in fiber.
How to Make Zero Carb Tortillas
Follow these clear steps to make soft, pliable zero carb tortillas right in your own kitchen. This method avoids common mistakes and gives you consistent results every time.
- In a large mixing bowl, combine the almond flour, whole psyllium husks, and salt. Stir with a fork or whisk until fully blended. This step ensures your dry ingredients are evenly distributed.
- Slowly pour in the olive oil and warm water. Stir the mixture with a spoon until it begins to form a dough. Let it sit for about one minute so the psyllium can absorb the liquid and bind the ingredients.
- Using clean hands, gently knead the dough in the bowl until smooth. If it feels too sticky, add a small pinch of almond flour. If it’s too dry or crumbly, add a teaspoon of warm water and knead again.
- Transfer the dough to a lightly floured surface. Shape it into a ball, then divide it into 4 large or 8 smaller portions, depending on your preferred tortilla size.
- Place one portion of dough between two sheets of parchment paper. Use a rolling pin to flatten it into a thin, even circle. To get a clean edge, place a round plate over the dough and trim the excess with a knife.
- Heat a non-stick skillet over medium heat. Lightly grease it with olive oil. Carefully peel the tortilla off the parchment and place it in the skillet.
- Cook for 2 to 3 minutes on one side until golden spots appear. Flip and cook the other side for 2 more minutes. Repeat the process for each tortilla.
With practice, your homemade zero carb tortillas will turn out soft and flexible, perfect for tacos, wraps, or even quesadillas.
Best Store-Bought Zero & Low Carb Tortillas
If you’re not into making your own, the good news is there are plenty of zero carb tortillas and low-net-carb options you can find at the store. Below is a quick comparison table to help you spot the best one for your needs.
| Brand | Net Carbs | Fiber | Protein | Key Ingredient | Best For | |
| Egglife Wraps | 0g | 0g | 5g | Egg Whites | Wraps | |
| Green Leaf Lettuce | 0g | 1g | 1g | Lettuce | Light Fillings | |
| Mission Carb Balance | 3g | 13g | 5g | Modified Wheat Fiber | Burritos | |
| La Banderita Low Carb | 4g | 11g | 5g | Wheat | Tacos | |
| Siete Almond Flour | 3g | 4g | 3g | Almond Flour | Gluten-Free | |
| Mr. Tortilla 1 Net Carb | 1g | 4g | 2g | Oat Fiber | Snacks | |
| Ole Xtreme Wellness | 4g | 11g | 4g | Whole Wheat | Wraps | |
| Maria & Ricardo’s | 5g | 7g | 3g | Wheat and Oat Fiber | Everyday Use |
Truly Zero Carb Store-Bought Options
Egglife Wraps
Made entirely from egg whites, Egglife Wraps contain zero carbs and pack in 5 grams of protein per piece. Their soft, fluffy texture works well for wraps and quesadillas. These are ideal if you want a high-protein, grain-free tortilla.
Green Leaf Lettuce
A fresh, all-natural choice for truly zero carb tortillas. Lettuce wraps are light and crisp. The downside is they can fall apart under heavy fillings, but they’re perfect for quick low-carb lunches.
Best-in-Class Low Net Carb Tortillas
Mission Carb Balance Tortillas
Popular and widely available, these have just 3 grams of net carbs and are packed with fiber. They’re soft, large, and great for burritos. One drawback is the processed wheat base, which might not suit gluten-free diets.
La Banderita Low Carb Tortillas
These are soft, flexible, and very affordable. With 4 grams of net carbs and a classic tortilla taste, they’re a go-to for taco nights.
Siete Almond or Cassava Flour Tortillas
These are grain-free and made with whole ingredients. Siete tortillas have a clean ingredient list but are more expensive. Their almond flour version is soft, while the cassava one holds up better with hearty fillings.
Mr. Tortilla 1 Net Carb Tortillas
With only 1 gram of net carbs each, these small tortillas are perfect for snacks or sliders. Their compact size makes them less ideal for full meals but great for portion control.
Ole Xtreme Wellness High Fiber Tortillas
With 4 grams of net carbs and 11 grams of fiber, these are well-balanced and widely liked. They hold up well for wraps and reheat nicely.
Maria and Ricardo’s Low Carb Tortillas
Made with wheat and oat fiber, these tortillas are soft and come in multiple flavors. At 5 grams of net carbs, they’re a good daily option with balanced nutrition.
The Ultimate Homemade Zero Carb Tortilla Recipes
Making your own zero carb tortillas gives you total control over flavor, texture, and ingredients. Store-bought brands are convenient, but homemade versions let you skip preservatives and customize every bite. This section gives you not just one, but two tried-and-true recipes to match your needs, whether you’re keeping it keto or aiming for absolute zero carbs.
Recipe 1: Easy and Pliable Almond Flour Tortillas (Keto, Gluten-Free)
These almond flour tortillas are soft, flexible, and ideal for tacos, wraps, or quesadillas. They’re gluten-free, keto-friendly, and full of fiber.
Ingredients:
- Almond flour
- Whole psyllium husks
- Salt
- Olive oil
- Warm water
Instructions:
- Combine all dry ingredients in a bowl. Mix until even.
- Add olive oil and warm water. Stir to form a soft dough.
- Let the dough rest for a minute so it firms up.
- Knead gently and divide into equal portions.
- Roll each portion between parchment paper until thin.
- Trim using a plate to shape into circles.
- Cook each tortilla on a hot non-stick skillet until golden spots appear.
Troubleshooting Tips:
If the dough is sticky, sprinkle in a little extra almond flour. If it crumbles, add warm water one teaspoon at a time. If your tortillas break during cooking, lower the heat and cook slower.
Recipe 2: 2-Ingredient Truly Zero Carb Egg Wraps
For those looking for truly zero carb tortillas, this egg-based recipe is as simple as it gets. It’s high in protein, extremely low in carbs, and surprisingly versatile.
Ingredients:
- Large eggs
- Water or cream cheese
Instructions:
- Whisk eggs with a splash of water or a spoon of softened cream cheese.
- Pour a thin layer into a hot non-stick skillet.
- Tilt the pan to spread evenly.
- Cook for 1 to 2 minutes until firm, then flip.
- Remove and let cool before filling.
These egg wraps hold up well and can double as a pizza base, breakfast wrap, or even a crepe with sweet fillings.
Frequently Asked Questions (FAQ)
This section answers the most common questions people ask about zero carb tortillas. Each answer is short, clear, and helpful so you can find what you need fast.
Are there any tortillas with zero carbs?
Yes. Truly zero carb tortillas include options like Egglife Wraps made from egg whites, cheese wraps, and even lettuce leaves. These have no starch or grains, making them ideal for strict low-carb or keto diets.
What is the lowest carb tortilla I can buy?
The lowest net-carb option available is Mr. Tortilla’s 1 Net Carb tortillas. Mission Carb Balance is another popular brand with 3 grams of net carbs. Both are widely available and offer good texture.
Are almond flour tortillas healthy?
Yes. Almond flour tortillas are naturally gluten-free, low in carbs, and high in healthy fats and fiber. They also provide plant-based protein and are a great option for those following keto or diabetic-friendly diets.
Why do my homemade keto tortillas fall apart?
If your zero carb tortillas are breaking, it could be because the dough is too dry or lacks a strong binding agent. Psyllium husk and xanthan gum help hold the dough together. Also, letting the dough rest helps it firm up and roll out more smoothly.
Why did my tortillas turn purple?
A purple tint often comes from certain brands of psyllium husk. It’s a natural reaction and completely safe to eat. While the color may look unusual, it doesn’t change the taste or quality.
How to Store and Reheat Your Tortillas
Keeping your homemade zero carb tortillas fresh is easy with the right storage methods. Whether you’re meal prepping or saving leftovers, here’s how to do it right.
Refrigerator Storage:
Place your tortillas in an airtight container or zip-top bag. Store them in the fridge for up to seven days. Keep a layer of parchment paper between each tortilla to prevent sticking.
Freezer Storage:
If you’re making a large batch, freezing is a great option. Lay a piece of parchment between each tortilla and place them all in a freezer-safe bag. They can stay frozen for up to three months. When you’re ready to use them, just take out what you need.
Reheating Tips:
Warm tortillas in a dry skillet for about 30 seconds on each side to bring back their soft texture. You can also microwave them for 15 to 20 seconds, but be careful not to overheat, as this can make them rubbery.
Your zero carb tortillas will stay soft, tasty, and ready for any meal when stored and reheated properly. Let me know if you’d like me to summarize or assist with anything else.
Conclusion
These zero carb tortillas are a total game-changer for anyone following a keto, low-carb, or diabetic-friendly lifestyle. With just a few simple ingredients, you get soft, flexible tortillas that won’t break, crumble, or spike your blood sugar. Whether you make the almond flour version or the egg-based wrap, both recipes deliver on taste and texture.
If you gave this recipe a try, leave a comment below and drop a star rating. We’d love to hear how it turned out. Tried a fun twist or different flour? Let us know what variations you used. Don’t forget to share your creations on Pinterest or Facebook to inspire others in your low-carb journey.
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