Looking for a real zero-carb tortilla that’s soft, flexible, and doesn’t crumble like dry cardboard? You’re in the right place. Most low-carb wraps fall short on texture or taste but not this one. This article gives you a simple, tested recipe using just two ingredients. It’s pliable, flavorful, and has zero net carbs.
We’ll also cover what to do if your tortillas fall apart, taste too eggy, or turn stiff after cooling. Plus, you’ll get a few variations and a side-by-side comparison of the best low-carb tortilla styles.
Table of Contents
Why You’ll Love This Zero-Carb Tortilla Recipe
- Quick and easy, these tortillas come together in minutes, making them perfect for busy weeknights or last-minute meals. They’re naturally zero-carb, keto-friendly, carnivore-approved, and gluten-free. You don’t need any specialty flours like almond or coconut, which can be pricey or hard to find.
- Most importantly, these tortillas are soft and flexible. They won’t crack when you fold them or turn stiff in the fridge. They feel and perform like traditional tortillas, without the carbs.
From EatingWell magazine, dietitian Gisela Bouvier on whole-grain tortillas:
“Corn tortillas are a complex carb which is good for your blood sugar, which in turn helps prevent cravings. They usually have around 10 grams of carbs per tortilla, which is half of what you would find in a flour tortilla.”
— Gisela Bouvier, M.B.A., R.D., L.D.N.
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The Easiest 2-Ingredient Zero-Carb Tortilla Recipe
Ingredients
- For the base
Drained canned chicken breast, 184 grams total (two 5 oz or 142 g cans)
Two large eggs, room temperature
Six large egg whites, room temperature - Make sure to drain the chicken thoroughly before using it. If using fresh chicken instead, make sure it is fully cooked, cooled, and shredded for smooth blending. Room temperature eggs blend better and help the batter come together evenly.
How to Make Zero-Carb Tortillas
- Add the drained chicken, eggs, and egg whites into a high-powered blender. Blend on high until the mixture becomes smooth and pourable. This should take about 30 seconds.
- Place a nonstick skillet on the stove and heat it over medium. Allow the pan to get hot before adding any batter to prevent sticking.
- Pour about one-fourth cup of the batter into the center of the skillet. Quickly tilt and rotate the pan to spread the batter into a thin, round shape about seven inches wide.
- Let the tortilla cook for two to three minutes. You’ll know it’s ready to flip when the edges begin lifting and the bottom turns a light golden color.
- Gently flip using a spatula and cook the other side for thirty to sixty seconds until it sets fully.
- Move the finished tortilla to a plate and repeat the process with the remaining batter.
- Let the tortillas cool completely before serving. To store, layer them with parchment paper between each one and place in an airtight container. Keep them in the fridge for up to four days or freeze for longer storage. Reheat before serving to restore softness.
The Science: Why This Recipe Works
The Role of Egg
Eggs act as the glue that holds everything together. The proteins in the egg create structure when heated, giving the tortilla strength and preventing it from falling apart. This helps the wrap bend without breaking, even when filled with toppings.
The Role of Fat
If you’re using cream cheese in a variation, the fat adds softness and moisture. It makes the tortilla more flexible and prevents the dry, rubbery texture common in other low-carb wraps. The fat also balances the flavor, keeping the tortilla from tasting overly eggy.
Zero-Carb Tortilla Troubleshooting
Problem: My tortillas taste too eggy or remind me of an omelet
This usually means the batter is too thick or not well balanced. Try spreading it thinner in the pan to create a lighter texture. Adding a pinch of salt can help. For a sweet version, a drop of vanilla extract masks the egg flavor nicely.
Problem: My tortillas fall apart when I flip them
If your pan isn’t hot enough or if you flip too soon, the batter can break. Wait until the edges are set and small bubbles form across the surface. Make sure your batter is completely smooth before pouring it into the pan.
Problem: My tortillas are stiff or brittle after cooling
Overcooking is the most common cause. Cook just until the tortilla sets and no longer sticks. Avoid browning or crisping the edges. After cooking, stack the tortillas and cover them with a clean kitchen towel. This traps steam and keeps them soft.
zero-carb tortilla
Ingredients
Method
- Add the drained chicken, eggs, and egg whites into a high-powered blender. Blend on high until the mixture becomes smooth and pourable, about 30 seconds.
- Heat a nonstick skillet over medium heat. Let the pan get hot before adding the batter to prevent sticking.
- Pour about 1/4 cup of the batter into the skillet. Quickly tilt and rotate the pan to spread the batter into a thin, round shape about seven inches wide.
- Cook the tortilla for 2-3 minutes, until the edges lift and the bottom is light golden.
- Gently flip using a spatula and cook the other side for 30-60 seconds until fully set.
- Transfer the tortilla to a plate and repeat with remaining batter. Let cool completely before serving or storing.
- Store tortillas layered with parchment in an airtight container. Refrigerate up to 4 days or freeze for longer storage. Reheat before serving to restore softness.
Notes
Nutrition Facts (Per Serving)
Serving: 1 tortilla | Calories: 54 kcal | Carbohydrates: 0.3 g | Protein: 9 g | Fat: 2 g | Saturated Fat: 1 g | Sodium: 142 mg | Sugar: 0.2 gRecipe Variations: Other Zero-Carb Tortilla Ideas
The Most Flexible: 3-Ingredient Tortilla
Add one teaspoon of psyllium husk powder to the original blend. This fiber-rich addition boosts flexibility and makes the tortillas strong enough for larger wraps like burritos or enchiladas.
The Meatiest: Carnivore Tortilla
Swap the chicken for pulverized pork rinds and keep the eggs as your base. This version delivers a rich, salty flavor with a firmer texture, great for tostadas or homemade nachos.
The Best Flour-Style: 4-Ingredient Keto Tortilla
Blend together two tablespoons of almond flour or coconut flour with eggs and a bit of oil or melted butter. This option comes closer to a traditional dough feel, ideal for quesadillas or soft tacos.
Comparison: Which Zero-Carb Tortilla is Best for You?
| Recipe Version | Net Carbs | Pliability | Taste Profile | Best For |
| 2-Ingredient Egg and Chicken | 0g | Very Pliable | Savory and Rich | Tacos and Wraps |
| 2-Ingredient Carnivore | 0g | Sturdy | Meaty and Salty | Nachos and Tostadas |
| 3-Ingredient with Psyllium | 0.5g | Most Flexible | Neutral | Burritos and Enchiladas |
| 4-Ingredient Flour Style | 2g | Soft and Doughy | Neutral | Quesadillas |
How to Store and Reheat Homemade Tortillas
Refrigerating
Allow the tortillas to cool completely. Stack them with small pieces of parchment paper between each one to prevent sticking. Place them in a sealed bag or container and store in the fridge for up to four days.
Freezing
These tortillas freeze very well. Stack them with parchment paper between each layer, then place them in a freezer-safe bag. Store in the freezer for up to six months. When ready to use, thaw in the refrigerator overnight.
Reheating
To bring back their flexibility, warm each tortilla in a dry skillet for ten to fifteen seconds per side. You can also wrap one in a damp paper towel and microwave for fifteen seconds. This keeps the texture soft and ready to fold.
What to Serve With Your Zero-Carb Tortillas
Taco Fillings
Pair these tortillas with flavorful fillings like ground beef, shredded chicken, or grilled fish. They hold up well and make perfect low-carb tacos.
Breakfast Wraps
Use them for breakfast by wrapping scrambled eggs, cheese, and bacon or sausage. They also work great for breakfast burritos with avocado or sautéed veggies.
Dips and Salsas
Serve alongside your favorite dips such as guacamole, homemade salsa, or warm queso. Cut the tortillas into wedges and toast lightly for dipping.
Helpful Notes
- If you prefer not to use canned chicken breast, poached chicken is a great alternative. Start with around eight ounces of skinless chicken breast. Once it’s fully cooked and cooled, shred it and measure out 184 grams or about six and a half ounces. Make sure the chicken is cooled before blending, and don’t forget to add a pinch of salt since canned chicken is already seasoned.
- You can use liquid egg whites instead of cracking whole eggs to separate them. Avoid using only whole eggs because the tortillas will turn out thick and overly eggy. Using just egg whites also leads to a drier result.
- A nonstick skillet works best for this recipe. If your tortillas stick, try brushing a little oil onto the pan.
- To reheat leftovers, microwave or warm them in a skillet. This brings back their softness and pliability for the perfect wrap every time.
Final Thoughts
Making your own zero-carb tortillas at home is easier than you might think. With just two simple ingredients, you can create soft, pliable wraps that taste great and hold up to any filling. These tortillas are perfect for anyone following a keto, carnivore, or low-carb lifestyle.
Now it’s your turn. What will you make first with your homemade tortillas? Will it be loaded tacos, breakfast burritos, or a crispy quesadilla? Share your ideas and creations in the comments. Let’s get cooking together.
Frequently Asked Questions
Do I need a tortilla press for this recipe?
No, you do not need a tortilla press. In fact, it will not work well with this batter. The best method is to pour the batter into a hot skillet and gently swirl it to form a thin, even circle, similar to how you would make a crepe.
How many net carbs are in these tortillas?
When using eggs and chicken or cream cheese, the net carb count is virtually zero. This makes them an excellent choice for anyone on a strict keto or carnivore plan.
Can I make these dairy-free?
For the basic two-ingredient version that uses cream cheese, dairy is required. However, if you’re avoiding dairy, try the flour-based version and use a dairy-free fat such as coconut oil instead of butter.
Is there such a thing as a zero-carb tortilla?
Yes, when made with ingredients like eggs, chicken, or pork rinds, these tortillas have almost no carbs. They are ideal for ketogenic and zero-carb diets.
What type of tortilla has the least carbs?
Tortillas made from eggs and meat or egg whites tend to have the fewest carbs, often zero. Traditional flour or corn tortillas contain much more.
Are zero-carb tortillas processed?
Some store-bought zero-carb tortillas are highly processed. This homemade version avoids additives and uses whole ingredients you can pronounce.
Can diabetics eat no carb tortillas?
Yes, these tortillas are very low in carbohydrates and can help manage blood sugar levels. Always consult a healthcare provider for personalized advice.
Hi there, I’m chef living in New York City. Every morning, I wake up to the sounds of my little one’s laughter and the comforting routine of preparing breakfast for my family my husband, our child, and my beloved mother, who’s become both my rock and my inspiration since my father passed away. As the only daughter left in our family, I feel a deep responsibility to carry on his memory whenever I step into the kitchen.
- Dominiquehttps://www.goldfoodie.com/author/empirecipegmail-com/
- Dominiquehttps://www.goldfoodie.com/author/empirecipegmail-com/
- Dominiquehttps://www.goldfoodie.com/author/empirecipegmail-com/
- Dominiquehttps://www.goldfoodie.com/author/empirecipegmail-com/
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