The 8 Best Types of Low-Carb Tortillas (Store-Bought Brands & Easy Recipes)
You love tortillas. I get it. I do too. But if you’re watching your carbs like I am, finding a tortilla that doesn’t fall apart or taste like cardboard can feel impossible.
That’s exactly why I created this guide.
We’re diving deep into the best types of low-carb tortillas out there. You’ll find honest reviews of store-bought brands I’ve tested in my own kitchen, plus simple recipes that even a beginner can master. Whether you’re managing blood sugar, following keto, or just trying to eat a little lighter, this is the only tortilla guide you’ll ever need.
Table of Contents
Quick Comparison: Which Low-Carb Tortilla is Best for You?
If you’re short on time or just want a quick answer, this table breaks down the most popular types of low-carb tortillas. I’ve tested them for texture, flavor, and how well they hold up in real recipes. Whether you’re craving a crispy chip or a soft wrap, you’ll find the right fit here.
| Tortilla Type | Avg. Net Carbs | Avg. Fiber | Common Texture and Taste | Best For |
| Almond Flour | 2–4g | 2–4g | Soft, pliable, slightly nutty | Wraps, Enchiladas, Tacos |
| Coconut Flour | 1–5g | 5–15g | Absorbent, can be dry, mild taste | Enchiladas, Baking |
| Cauliflower | 2–4g | 2–3g | Savory, holds well, flexible | Tacos, Chips |
| Spinach | 1–5g | 2–4g | Very soft, neutral flavor | Wraps, Quesadillas |
| Zucchini | 1–2g | 1–2g | Moist, delicate | Light Wraps, Tacos |
| Black Bean | ~2.5g | ~2.5g | Dense, earthy | Tostadas, Savory Wraps |
| High-Fiber Wheat | 4–5g | 11–15g | Chewy, like classic tortillas | Burritos, General Use |
Use this guide to match your cooking needs to the right tortilla style. It’s the fastest way to get started with the best types of low-carb tortillas.
Almond Flour Tortillas
Taste and Texture Profile
Almond flour tortillas are soft, pliable, and slightly nutty in flavor. They feel closer to traditional flour tortillas than many other low-carb options. Their texture makes them perfect for wraps, tacos, and even enchiladas.
Pros and Cons
Pros:
- Naturally gluten-free
- Great for soft wraps and baked dishes
- Rich in healthy fats that support keto diets
Cons:
- Higher in calories than other types of low-carb tortillas
- Not suitable for people with nut allergies
- Can tear if rolled too thin or overcooked
Best Store-Bought Almond Flour Tortillas
Siete Almond Flour Tortillas
Siete is a trusted brand with a clean ingredient list. These tortillas are soft, flavorful, and made without grains. One tortilla has around 10 grams of total carbs and 2 grams of fiber, giving you about 8 grams net carbs.
Mission Almond Flour Tortillas
Mission’s almond flour option is widely available and keto-friendly. With just 3 grams of net carbs per tortilla, they are a solid choice for anyone watching their carb intake. They are a bit more flexible and affordable than smaller boutique brands.
Easy Homemade Almond Flour Tortilla Recipe
Recipe will be added later upon your request.
Among all the types of low-carb tortillas, almond flour remains a favorite for its close texture to classic tortillas and rich flavor profile.
Coconut Flour Tortillas
Taste and Texture Profile
Coconut flour tortillas are soft and absorbent with a mild flavor that often blends well with both savory and sweet fillings. They can be a bit denser than almond-based options but work well when balanced with the right moisture and fat.
Pros and Cons
Pros:
- Very low in net carbs
- High in fiber for better digestion
- Nut-free and safe for allergy-conscious diets
Cons:
- Can feel dry if not properly hydrated
- Texture may feel different for those used to wheat-based options
These are a unique choice among the types of low-carb tortillas, especially for those who prefer a lighter carb load and higher fiber content.
Best Store-Bought Coconut Flour Tortillas
NUCO Coconut Wraps
NUCO offers organic coconut wraps made with just a few ingredients. They are sturdy and naturally sweet, with about 4 grams of net carbs per wrap. These are ideal for clean eaters who want simplicity in every bite.
Easy Homemade Coconut Flour Tortilla Recipe
Recipe will be added later upon your request.
Among the various types of low-carb tortillas, coconut flour tortillas stand out for their fiber boost and allergy-friendly ingredients, making them a smart pick for health-conscious cooks.
Cauliflower Tortillas
Taste and Texture Profile
Cauliflower tortillas have a soft, slightly chewy texture with a savory flavor. When cooked properly, they closely mimic corn tortillas. They hold up well in tacos, wraps, and even when pan-fried for chips.
Pros and Cons
Pros:
- Packed with vegetables and low in carbs
- Great option for keto-friendly dishes
- Holds shape better than many other vegetable-based wraps
Cons:
- Can taste like cauliflower if not seasoned well
- Requires extra steps like moisture removal during prep
Within the types of low-carb tortillas, cauliflower versions offer a clever way to add more vegetables to your meals without sacrificing flavor or function.
Best Store-Bought Cauliflower Tortillas
Trader Joe’s Cauliflower Thins
These are a popular choice and easy to find. Each piece contains about 3 grams of net carbs and a few grams of protein. They toast well and work great for mini pizzas, tacos, or wraps.
Easy Homemade Cauliflower Tortilla Recipe
Recipe will be added later upon your request.
Cauliflower tortillas are among the most veggie-rich choices in the world of types of low-carb tortillas, perfect for anyone looking to cut carbs while boosting their daily greens.
Spinach Tortillas
Taste and Texture Profile
Spinach tortillas are soft, flexible, and have a very mild taste. The spinach flavor is subtle, which makes them perfect for wraps, quesadillas, or breakfast burritos. Their bright green color also adds a fresh look to any dish.
Pros and Cons
Pros:
- Rich in vitamins and antioxidants
- Visually appealing and great for kids
- Very soft and easy to roll
Cons:
- Some brands use artificial coloring instead of real spinach
- The flavor may be too light for strong fillings
When comparing the many types of low-carb tortillas, spinach wraps are a great way to sneak in greens while keeping meals light and nutritious.
Best Store-Bought Spinach Tortillas
Mission Spinach Wraps
Mission offers high-fiber spinach tortillas that are easy to find. While tasty and pliable, note that some versions contain only a small amount of real spinach and may include added dyes.
Ole Xtreme Wellness Spinach Wraps
These are another high-fiber option with about 4 to 5 grams of net carbs. They are soft, flexible, and large enough for hearty wraps or burritos.
Easy Homemade Spinach Tortilla Recipe
Recipe will be added later upon your request.
Among all types of low-carb tortillas, spinach tortillas shine for their combination of color, nutrition, and versatility in both hot and cold recipes.
Zucchini Tortillas
Taste and Texture Profile
Zucchini tortillas are soft, moist, and have a mild flavor that pairs well with both savory and spicy fillings. They are thinner than some other options but still hold up for light tacos or veggie wraps.
Pros and Cons
Pros:
- Naturally low in carbs and calories
- Adds moisture and subtle flavor to meals
- Great for sneaking in extra vegetables
Cons:
- Can be too delicate for heavy fillings
- Requires draining or squeezing out excess water during prep
Among the different types of low-carb tortillas, zucchini tortillas are ideal for lighter dishes and anyone looking to increase their vegetable intake without adding extra carbs.
Best Store-Bought Zucchini Tortillas
Zucchini-based tortillas are harder to find in stores compared to almond or coconut flour options. Some health food brands may offer seasonal or limited runs, but most zucchini tortillas are best made at home.
Easy Homemade Zucchini Tortilla Recipe
Recipe will be added later upon your request.
Zucchini tortillas stand out in the list of types of low-carb tortillas for their fresh taste and tender bite. They are perfect for low-carb eaters who want something soft, clean, and veggie-packed.
Cheese-Based Wraps
Taste and Texture Profile
Cheese-based wraps are rich, savory, and satisfyingly chewy. Made entirely or mostly from cheese, they melt slightly when heated and firm up once cooled. Their flavor depends on the type of cheese used, but most are bold and satisfying.
Pros and Cons
Pros:
- Extremely low in carbs
- High in protein and fat, ideal for keto
- Naturally gluten-free with no flour or starch
Cons:
- Not suitable for dairy-free diets
- Can become greasy if overheated
- Strong cheese flavor may overpower delicate fillings
Cheese wraps are among the most unique types of low-carb tortillas, offering a satisfying bite without a trace of grain.
Best Store-Bought Cheese-Based Wraps
Crepini Egg Thins with Cheese
Crepini wraps are a go-to for many low-carb eaters. With zero or close to zero net carbs, they work well for everything from breakfast wraps to mini pizzas.
Folios Cheese Wraps
Folios are made from 100 percent cheese and come in cheddar, parmesan, and mozzarella varieties. They are strong enough to hold a wrap and crisp nicely if baked into a shell.
Easy Homemade Cheese Wrap Recipe
Recipe will be added later upon your request.
Out of all the types of low-carb tortillas, cheese-based wraps are best for those who want pure fat and protein with no fillers. They are indulgent, satisfying, and incredibly easy to use.
Air Fryer Low Carb Tortilla
Taste and Texture Profile
Air fryer low carb tortillas come out crisp on the edges with a warm, chewy center. The quick air frying process brings out a toasty flavor and gives the tortilla a lightly golden surface. They work especially well for taco shells, quesadilla bases, or crunchy chips.
Pros and Cons
Pros:
- Fast and convenient way to upgrade texture
- Great for crispy or toasted dishes
- Works with most types of low-carb tortillas
Cons:
- Can over-crisp or dry out if cooked too long
- Requires an air fryer to prepare
- Not ideal for cold wraps or roll-ups
Among the many types of low-carb tortillas, this method transforms nearly any wrap into a more flavorful, crispy version that feels indulgent without adding carbs.
Best Store-Bought Tortillas to Use in an Air Fryer
La Banderita Low Carb Tortillas
These tortillas become lightly crisp yet remain flexible enough for folded tacos. With 5 grams of net carbs and 11 grams of fiber, they are both functional and satisfying.
Mission Carb Balance Tortillas
Mission tortillas toast well in the air fryer and develop a lightly chewy bite. With 4 grams of net carbs, they are a solid choice for crispy tostadas or chips.
Easy Homemade Air Fryer Low Carb Tortilla Recipe
Recipe will be added later upon your request.
Using an air fryer with your favorite types of low-carb tortillas adds a layer of texture and flavor that makes meals more satisfying. It’s one of the easiest upgrades you can try in your kitchen.
Which Tortilla Type Should You Use?
Choosing the right option from the many types of low-carb tortillas depends on your cooking style, taste preference, and dietary needs. Here’s how to decide what works best for you.
Best for Soft Wraps and Burritos
If you want something that feels like a traditional tortilla, go for almond flour tortillas or high-fiber wheat varieties. Both are flexible, sturdy, and perfect for wrapping without tearing.
Best for Frying into Crispy Tacos or Chips
For a crispy result, cauliflower tortillas are your best bet. They hold up when pan-fried or baked into chips. Store-bought options like La Banderita also crisp nicely when air-fried.
Best for Enchiladas That Hold Together
Coconut flour tortillas or almond and coconut flour blends perform well in baked dishes. Their dense texture holds up under sauce and baking, making them ideal for enchiladas.
With so many types of low-carb tortillas available, you can always find the right one to match your meal without sacrificing flavor or function.
Frequently Asked Questions (FAQ)
What are the best tortillas for diabetics?
The best options are those high in fiber and low in net carbs. Whole grain and high-fiber wheat tortillas are solid choices. Almond flour and coconut flour varieties are also great for managing blood sugar. These types of low-carb tortillas help slow glucose spikes and support steady energy levels.
Can you eat tortillas on a keto diet?
Yes, but you need the right kind. Traditional tortillas made with wheat or corn are too high in carbs. Instead, choose types of low-carb tortillas like almond flour, coconut flour, or cauliflower-based wraps that keep net carbs low and fat intake high, which fits perfectly into a keto plan.
How do you keep low-carb tortillas from breaking?
To keep them flexible, avoid overcooking and always store them wrapped in a clean kitchen towel while they cool. This keeps them soft and pliable. When reheating, use a warm skillet or short microwave burst to bring back moisture. This method works well for all types of low-carb tortillas.
Can I freeze homemade low-carb tortillas?
Yes, you can freeze most homemade types of low-carb tortillas for up to three to six months. Place parchment paper between each one to prevent sticking, and seal them in a freezer-safe bag. When you’re ready to eat, thaw in the fridge or warm directly in a skillet.
Conclusion
There’s no one-size-fits-all when it comes to choosing the best types of low-carb tortillas. From soft and chewy almond flour wraps to crisp cauliflower versions and fiber-packed wheat options, the choices are as varied as your cravings. Whether you’re buying from a trusted brand or trying a homemade recipe, there’s something here for every kitchen and every lifestyle.
Now it’s your turn. Try one of the tortillas listed above and see how it fits into your favorite meals. Leave a comment below and let me know which one you love most or share a tip that works in your kitchen. Let’s keep learning and cooking together.
