Craving lasagna but short on time? This gluten-free lasagna soup brings all the rich, comforting flavors of traditional lasagna into a hearty, one-pot meal that’s ready in just 30 minutes. Whether you’re managing a gluten sensitivity, cooking for a dairy-free household, or just want a cozy dinner without the hassle, this recipe delivers. It’s perfect for weeknights and includes step-by-step instructions for the stovetop, slow cooker, and Instant Pot.
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Why This Is The Only Gluten-Free Lasagna Soup Recipe You’ll Need
This gluten-free lasagna soup checks every box for flavor, convenience, and flexibility.
Quick and Easy: Enjoy all the classic lasagna flavors in under 30 minutes using simple pantry ingredients.
Allergy-Friendly: Naturally gluten-free with easy swaps to make it completely dairy-free if needed.
Versatile Cooking Methods: Includes stovetop, slow cooker, and Instant Pot instructions so you can pick what fits your schedule.
Perfect for Meal Prep: Make a large batch and follow the storage and freezing tips to keep it fresh all week.
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“Soups help maintain healthy weight, stretch grocery budgets and increase vegetable consumption.” Michigan State University Extension
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The Secret to Perfect, Non-Mushy Gluten-Free Noodles
Getting the noodles right can make or break your gluten-free lasagna soup. Here’s how to keep them firm and flavorful, not soggy.
A Quick Guide to the Best Noodle Brands
Jovial
Made from brown rice, these noodles are a top choice for their firm texture and ability to hold shape even after reheating.
Tinkyada and Barilla
Both are solid options for soups. They hold up well in broth and are easy to find in most grocery stores. Some versions come oven-ready, which shortens the cooking time.
Our Top 3 Tips to Prevent Mushy Pasta
Cook Until Just Al Dente
Gluten-free noodles continue to soften in hot liquid. Boil them until they are barely tender to the bite, then let the soup finish the job.
Cook Noodles Separately for Leftovers
If you plan on storing soup for the next day, cook the noodles in a separate pot. Add them to each bowl when serving to stop them from soaking up all the broth.
Break Noodles Into Bite-Sized Pieces
Smaller pieces cook more evenly and make the soup easier to eat. Use kitchen scissors or your hands to break up lasagna sheets before cooking.
Ingredients Needed
Here’s what you’ll need to make a rich, satisfying pot of gluten-free lasagna soup. Ingredients are grouped to make preparation easier.
For the Flavor Base
olive oil, for sautéing
diced onion, adds sweetness and depth
minced garlic cloves, fresh and aromatic
For the Protein
ground beef, lean for less grease
Italian sausage, adds bold flavor and spice
For the Sauce
diced tomatoes with juices, use an 18-ounce jar or a 14.5-ounce can
marinara sauce, 2.5 cups of your favorite brand like Rao’s Homemade
chicken broth, 3.5 cups for a savory base
Italian seasoning, for classic herbs
sea salt, to enhance overall flavor
For the Noodles
one box of Jovial Foods lasagna sheets or other gluten-free options like Natural Heaven Hearts of Palm noodles
For Serving
Kite Hill ricotta cheese, dairy-free and creamy
chopped fresh parsley, for a pop of color and freshness
How to Make Gluten-Free Lasagna Soup
Follow these simple steps to bring your gluten-free lasagna soup together quickly and easily.
1. Sauté the Aromatics and Meat
In a large pot, heat olive oil over medium-high heat. Add diced onion, minced garlic, ground beef, and Italian sausage. Cook for five to seven minutes. Stir often until the meat is mostly browned and the onions have softened. Drain any extra fat to keep the soup light.
2. Build the Soup Base
Pour in the diced tomatoes with their juices, marinara sauce, and chicken broth. Sprinkle in the Italian seasoning and salt. Stir everything together. Bring it to a boil, then reduce the heat to medium-low. Cover and let it simmer. This allows the flavors to deepen while you prepare the noodles.
3. Cook the Noodles Separately
Bring a second pot of water to a boil. Drop in the gluten-free lasagna noodles and cook for five to six minutes. You want them soft enough to cut but still too firm to eat. Drain the noodles and cut them into small bite-sized pieces.
4. Finish the Soup
Add the noodle pieces into the simmering soup. Let everything cook together for another five to ten minutes. Stir occasionally until the noodles are tender but not falling apart.
5. Serve and Garnish
Ladle the soup into bowls. Top with a scoop of Kite Hill ricotta cheese and a sprinkle of chopped parsley for a fresh finish. Serve hot and enjoy every bite.
What You’ll Need
★ Dutch oven (for stovetop method)
★ Slow cooker (for crockpot method, if used)
★ Instant Pot (for pressure cooker method, if preferred)
Gluten Free Lasagna Soup
Ingredients
Method
- In a large pot, heat olive oil over medium-high heat. Add diced onion, minced garlic, ground beef, and Italian sausage. Cook for 5–7 minutes, stirring often, until meat is mostly browned and onions have softened. Drain excess fat.
- Add diced tomatoes, marinara sauce, chicken broth, Italian seasoning, and salt. Stir well and bring to a boil. Reduce heat to medium-low, cover, and let simmer while you prepare the noodles.
- In a separate pot, bring water to a boil. Add gluten-free lasagna noodles and cook for 5–6 minutes until just al dente. Drain and cut noodles into bite-sized pieces.
- Add cooked noodles to the soup. Simmer together for another 5–10 minutes, stirring occasionally, until noodles are tender but not mushy.
- Ladle soup into bowls. Top with a scoop of dairy-free ricotta and a sprinkle of chopped parsley. Serve hot and enjoy.
Notes
Nutrition Facts (Per Serving)
Calories: 677 kcal | Carbohydrates: 39 g | Protein: 30 g | Fat: 44 g | Saturated Fat: 15 g | Cholesterol: 111 mg | Sodium: 1873 mg | Potassium: 900 mg | Fiber: 4 g | Sugar: 5 g | Vitamin A: 453 IU | Vitamin C: 19 mg | Calcium: 74 mg | Iron: 4 mg Nutrition Disclaimer Nutritional information provided is an estimate and may vary based on the products and brands you use. Calculate the actual nutrition values using your preferred nutrition calculator and the exact ingredients you choose.Storing, Freezing, and Reheating
Proper storage keeps your gluten-free lasagna soup tasting fresh for days. Here’s how to handle leftovers like a pro.
Storing Leftovers
Place the cooled soup in an airtight container. Store it in the refrigerator for up to five days. The noodles will absorb more broth over time, so the soup may thicken as it sits.
Freezing Instructions
For best texture, freeze the soup without the noodles. Cook the soup base fully, then let it cool. Transfer to a freezer-safe container and freeze for up to three months. When ready to enjoy, thaw it in the fridge overnight, bring to a simmer, and cook fresh noodles directly in the broth before serving.
Reheating Tips
Warm the soup gently on the stovetop or in the microwave. Add a splash of chicken broth or water to loosen the texture if needed. Stir and heat until hot throughout, then adjust seasoning to taste.
Frequently Asked Questions (FAQ)
Can I use other gluten-free pasta shapes?
Yes. While lasagna noodles create the signature texture of gluten-free lasagna soup, shapes like penne, fusilli, or rotini also work well. They cook faster and are easier to portion for leftovers.
How do I make this recipe vegetarian or vegan?
To make a plant-based version of gluten-free lasagna soup, skip the meat and use a vegetable broth. Replace the ground beef and sausage with lentils or plant-based ground alternatives. For toppings, use dairy-free cheeses like Kite Hill ricotta or cashew-based mozzarella.
Can I add more vegetables?
Absolutely. Zucchini, mushrooms, spinach, or bell peppers all blend nicely into the soup. Add them during the sauté step with the onions to boost flavor and nutrition.
Medical Disclaimer
The information provided in this article is for educational purposes only. It is not intended as a substitute for medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider with any questions you may have about a medical condition or dietary change, especially when making adjustments for allergies or sensitivities related to gluten-free lasagna soup or other recipes.
Final Thoughts
This gluten-free lasagna soup brings together comfort, flavor, and simplicity in one bowl. It’s quick to prepare, full of rich lasagna taste, and perfect for anyone looking for a hearty meal without the hassle of traditional layering and baking.
With flexible cooking options, clear prep tips, and ways to customize it for dietary needs, this recipe is designed to fit real life. Whether you make it on the stovetop, in the slow cooker, or in an Instant Pot, the results are always satisfying.
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High-Protein Nutrition Specialist and Wellness Advocate with over a decade of experience.
My human-first approach blends science-backed guidance with real-life empathy, shaped by my own journey through fatigue and muscle loss. Today, I help people reclaim strength, energy, and confidence through high-protein nutrition that’s both practical and empowering.
- Anne Newgenthttps://www.goldfoodie.com/author/anne-newgent/
- Anne Newgenthttps://www.goldfoodie.com/author/anne-newgent/
- Anne Newgenthttps://www.goldfoodie.com/author/anne-newgent/
- Anne Newgenthttps://www.goldfoodie.com/author/anne-newgent/
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