The Ultimate MCT Oil Salad Dressing (5-Minute, Keto-Friendly Recipe)
Tired of bland salads and mystery-ingredient dressings from the store? You’re not alone. A good salad deserves better than sugar-filled, shelf-stable options. This homemade MCT oil dressing flips the script. It’s light, clean, and crafted to support your metabolism while making every bite taste fresh and satisfying. Whether you’re keto-curious or just looking for a healthier way to dress your greens, this simple recipe transforms your salad into a nutrient-packed, flavor-forward meal in under five minutes.
Table of Contents
Why You’ll Love MCT Oil Salad Dressing?
- Quick to make with no special tools needed
- Uses simple, pantry-friendly ingredients
- Perfect for weekday lunches, dinner parties, or meal prep
- Naturally supports energy and metabolism
- Rich, tangy flavor that keeps salads interesting
What sets this dressing apart is its balance of flavor and function. The smooth blend of MCT oil and apple cider vinegar creates a light yet satisfying texture that coats greens beautifully. Each spoonful is clean and energizing. Whether you’re treating yourself or serving guests, this dressing adds comfort, nourishment, and a bit of kitchen magic to any plate.
Ingredients Needed
For the base
3 tablespoons extra virgin olive oil, for richness and body
1 tablespoon apple cider vinegar, adds tang and supports digestion
For flavor and balance
1 teaspoon Dijon mustard, gives the dressing a creamy texture and gentle kick
1 quarter teaspoon Himalayan pink salt, brings out the natural flavors
1 quarter teaspoon dried oregano or dried basil, your choice for an herbal note
Freshly ground black pepper to taste, adds warmth and a subtle bite
These ingredients come together to create a bold yet balanced dressing that’s clean, light, and deeply satisfying.
How to Make Metabolic-Boosting MCT Oil Salad Dressing
- Add all ingredients to a small bowl or mason jar. Make sure the olive oil and apple cider vinegar are measured accurately to keep the flavor balanced.
- If using a bowl, whisk the mixture briskly until it becomes smooth and slightly thickened. If using a jar, secure the lid tightly and shake it vigorously until everything looks well combined and no oil separates.
- Taste the dressing and adjust the salt or pepper if needed. A little extra vinegar can add brightness if the flavor feels too flat.
- Drizzle the dressing over fresh greens just before serving. It pairs especially well with high-fiber vegetables like kale, arugula, or shredded cabbage.
- Store any leftover dressing in the refrigerator in an airtight container. Shake or stir before each use as natural separation may occur.
Conclusion
This MCT oil salad dressing is more than a quick fix. It’s a flavorful, metabolism-supporting upgrade to your everyday meals. With simple ingredients and bold results, it turns plain greens into something crave-worthy and energizing. Whether you’re new to healthy eating or a seasoned home cook, this recipe fits right into your routine.
Tried it? Leave a comment and a star rating to let me know how it turned out. Share your creations on Pinterest or Facebook so others can enjoy it too.
- Learn more: Pink Salt Weight Loss
What did you mix it with? Any twists or favorite add-ins? Tell us below.
Frequently Asked Questions (FAQ)
Q: How long does homemade MCT oil dressing last?
It stays fresh for up to one week if stored in an airtight container in the refrigerator. Always give it a good shake before using again.
Q: Will my dressing taste like coconut?
Not at all. MCT oil is typically odorless and flavorless, so it won’t alter the taste of your salad.
Q: Can I cook with MCT oil?
MCT oil is not heat-stable and should not be used for cooking. It’s best enjoyed in cold applications like dressings or smoothies.
Q: Is MCT oil dressing good for a Keto diet?
Yes. MCT oil is a clean fat source that fits perfectly into a ketogenic lifestyle and helps support energy and mental clarity.
