Easy Peanut Butter Chia Pudding in Minutes

Name: Peanut Butter Chia Pudding
Prep time: 5 min
Total time: 35 min
Ingredients: 1 cup unsweetened almond milk (or any plant-based or dairy milk); 0.25 cup chia seeds; 2 tbsp natural peanut butter (no added sugar or oil); 1 tbsp maple syrup or honey; 0.5 tsp pure vanilla extract; 1 pinch sea salt; 1 tbsp peanut butter (optional drizzle); 1 tbsp cacao nibs or mini chocolate chips (for crunch); 0.5 cup fresh berries (e.g., strawberries, raspberries, blueberries); 0.25 cup granola (for extra texture and fiber); 0.5 banana sliced banana (or mashed into pudding for variation); 1 tbsp shredded coconut (optional topping)

Posted on July 13, 2025.

Peanut butter chia pudding with berries and pecans

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What if one simple recipe could boost your energy, curb cravings, and support muscle health all before you even start your day?
I’m Anne Newgent. For years, I struggled with low energy and unwanted muscle loss. It wasn’t until I made high-protein nutrition a priority that everything changed. One of the simplest but most powerful tools in my kitchen? This peanut butter chia pudding.

If you’ve tried chia pudding and didn’t love the texture, you’re not alone. Many people find it too clumpy or slimy. This recipe fixes that. It’s smooth, satisfying, and full of flavor in every spoonful. Whether you’re aiming for more energy, better digestion, or just a quick and tasty breakfast, this pudding does it all.

Table of Contents

Why This Will Be Your Go-To Healthy Snack

Looking for something quick, healthy, and satisfying? This peanut butter chia pudding checks every box. It fits into busy schedules, supports your nutrition goals, and tastes amazing.

5-Minute Prep: Ideal for rushed mornings or weekly meal prep
Packed with Nutrients: Loaded with protein, fiber, and good fats
Flawlessly Creamy: No clumps with our tested mixing method
Endlessly Customizable: Create your own version with easy add-ins
Delicious and Filling: Keeps hunger away and energy steady

“Because they are high in fiber and absorb many times their own weight in water, they are a great bowel regulator.”
Lindsay Malone, Instructor in the Department of Nutrition (Case Western Reserve University)

peanut butter Chia pudding and mixed berries.

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➤ Blueberry Chia Pudding
➤ Easy Tiramisu Chia Pudding
➤ Healthy Strawberry Chia Pudding

Ingredients You’ll Need

This recipe blends a few simple ingredients into something you’ll want on repeat. Here’s what you’ll need, grouped to make prep even easier.

For the Base

Unsweetened almond milk. A light, nutty flavor that pairs perfectly, but any plant-based or dairy milk works
Chia seeds. The thickening powerhouse behind the pudding
Peanut butter. Creamy and rich, choose a natural style without added sugar or oil
Maple syrup or honey. A touch of natural sweetness to balance the flavors
Pure vanilla extract. Adds warmth and rounds out the taste
A pinch of sea salt. Just enough to sharpen the flavor

For Toppings (Optional but Recommended)

A spoonful of peanut butter
Cacao nibs or mini chocolate chips for crunch
Fresh berries like strawberries, raspberries, or blueberries
Granola for extra texture and fiber
Sliced banana or shredded coconut for added variety

How to Make Peanut Butter Chia Pudding

Making this pudding is incredibly simple. Each step helps ensure a creamy, well-blended result that stores well and tastes even better.

In a medium bowl, combine the almond milk, chia seeds, peanut butter, maple syrup, vanilla extract, and a small pinch of salt.
Whisk the mixture for about 30 to 60 seconds. This helps the chia seeds spread evenly and prevents clumping later.
Let the mixture rest for five minutes. Then whisk again to catch any seeds that settled or formed clumps.
Cover the bowl or transfer the mixture into small jars with lids. Place in the fridge and chill for at least 30 minutes. For the best texture, let it set overnight.
When ready to eat, give it a quick stir. Top with your favorite add-ons like berries, cacao nibs, or a drizzle of peanut butter.

This method guarantees a pudding that’s smooth, flavorful, and ready whenever you are.

Chia pudding topped with peanut butter, berries, and nuts

Anne Newgent

Peanut Butter Chia Pudding

This creamy peanut butter chia pudding is a high-protein, meal-prep-friendly breakfast or snack that takes just 5 minutes to prepare and keeps you full for hours. Perfect for busy mornings or healthy snacks, it’s smooth, delicious, and endlessly customizable.

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Prep Time 5

Total Time 35

Servings: 2 servings

Course: Breakfast, Dessert, Snack

Cuisine: American, Health-Focused

Calories: 215

Ingredients Method Notes

Ingredients

Base

1 cup unsweetened almond milk or any plant-based or dairy milk
0.25 cup chia seeds
2 tbsp natural peanut butter no added sugar or oil
1 tbsp maple syrup or honey
0.5 tsp pure vanilla extract
1 pinch sea salt

Toppings (Optional)

1 tbsp peanut butter optional drizzle
1 tbsp cacao nibs or mini chocolate chips for crunch
0.5 cup fresh berries e.g., strawberries, raspberries, blueberries
0.25 cup granola for extra texture and fiber
0.5 banana sliced banana or mashed into pudding for variation
1 tbsp shredded coconut optional topping

Method

In a medium bowl, combine almond milk, chia seeds, peanut butter, maple syrup, vanilla extract, and a pinch of salt.
Whisk the mixture for 30 to 60 seconds to evenly distribute the chia seeds and prevent clumps.
Let the mixture sit for 5 minutes, then whisk again to break up any clumps.
Cover the bowl or transfer to small jars with lids. Refrigerate for at least 30 minutes or overnight for best results.
Before serving, stir well and top with peanut butter, berries, granola, or other desired toppings.

Notes

To adjust consistency, add more chia seeds for thickness or more milk for a lighter texture. Blend after chilling for a smoother, mousse-like version. Stores well in the fridge for up to 5 days.

Nutrition Facts (Per Serving)

You’ll Also Love
➤ Raspberry Chia Pudding
➤ Banana Chia Pudding
➤ High-Protein Chia Pudding

Pro Tips for Perfect Chia Pudding, Every Time

These simple tricks will help you get the best texture and flavor every time you make this recipe.

The No-Clump Secret

Whisk thoroughly for 30 to 60 seconds when first mixing your ingredients. A second whisk after five minutes helps catch any seeds that start to clump.

Getting the Perfect Consistency

Use one quarter cup of chia seeds for every one cup of liquid. For a thicker pudding, add a spoonful of extra chia seeds. For a thinner texture, increase the milk slightly.

For a Silky-Smooth Texture

If you dislike the usual gel-like texture, blend the mixture after it sets. This creates a smooth, mousse-like consistency many people prefer.

Best Jars for Meal Prep

Use small glass jars with tight lids. Mason jars or any resealable containers work well and make it easy to grab a quick snack or breakfast.

peanut butter Chia pudding with banana, blueberries

7+ Incredible Variations and Topping Ideas

Ready to take your chia pudding to the next level? These variations offer something for every taste and lifestyle. Mix and match your favorites or create your own spin.

Chocolate Peanut Butter Cup Pudding

Stir in one to two tablespoons of cocoa powder before chilling. Top with shaved dark chocolate for extra richness.

Peanut Butter and Jelly Pudding

Swirl in a spoonful of strawberry or raspberry jam just before serving. It adds a sweet and fruity twist.

High-Protein Peanut Butter Pudding

Add one scoop of vanilla or chocolate protein powder to the base mix. Adjust the milk slightly to keep the texture smooth.

Keto Peanut Butter Pudding

Use unsweetened almond milk and replace the sweetener with a keto-friendly option like stevia or monk fruit.

Banana Peanut Butter Pudding

Mash half a ripe banana into the mixture before setting. It adds natural sweetness and blends well with the peanut butter.

The Ultimate Toppings Bar

Fresh berries like strawberries, blueberries, or raspberries
Sliced banana for natural sweetness
Granola for crunch and fiber
Cacao nibs or mini chocolate chips for texture
Shredded coconut for tropical flavor
Hemp seeds or flax seeds for extra nutrients
A drizzle of extra peanut butter for richness

Storing and Meal Prep Instructions

Peanut butter chia pudding is perfect for planning ahead. Once mixed and set, it stores well and gets even creamier with time.

Spoon the pudding into small glass jars or containers with tight-fitting lids. Keep them in the refrigerator for up to five days. The texture may thicken as it sits, so you can stir in a splash of milk before serving if needed.

These make-ahead jars are ideal for grab-and-go breakfasts or midday snacks. Just top them fresh when you’re ready to eat.

Nutrition Information

This chia pudding is more than just tasty. It delivers key nutrients that support energy, digestion, and muscle health. Here’s a basic breakdown based on one serving, using almond milk and maple syrup.

Nutrient	Amount (Estimated)
Calories	290
Protein	11 grams
Fiber	9 grams
Net Carbs	18 grams

These numbers can vary depending on the type of milk, sweetener, and peanut butter used. Always check your specific ingredients if tracking closely.

Chia pudding with strawberries, coconut, and chocolate chips

Frequently Asked Questions

Can I put peanut butter in chia seed pudding?

Yes, and it works beautifully. Mixing it directly into the pudding base gives every bite a creamy, nutty flavor.

Is it OK to eat chia seed pudding everyday?

Absolutely. It’s a great source of fiber, protein, and omega-3s. Just be sure to balance it with other nutrients throughout your day.

Are peanut butter and chia seeds good for you?

Both are excellent. Peanut butter provides healthy fats and protein, while chia seeds add fiber and essential minerals.

Is chia pudding healthy for weight loss?

Yes, especially when it’s high in protein and fiber like this version. It keeps you full longer and can help manage cravings.

Is there a downside to chia seeds?

Some people may feel bloated if they eat too much too fast. Start with smaller portions if you’re new to them and drink plenty of water.

Does chia seeds really reduce belly fat?

Chia seeds support digestion and fullness, which can help with overall fat loss. No food targets belly fat directly, but this recipe fits well in a balanced plan.

Final Thoughts

This peanut butter chia pudding isn’t just a recipe. It’s a reliable, high-protein option that fits into real life. It’s fast to make, easy to customize, and packed with flavor that keeps you coming back.

If you tried this recipe, I’d love to hear from you. Leave a comment and a star rating to let others know how it turned out. Feel free to share your creation on Pinterest or Facebook to inspire someone else.

What toppings or twists did you try? Drop your favorites below.

Anne Newgent

High-Protein Nutrition Specialist and Wellness Advocate with over a decade of experience.
My human-first approach blends science-backed guidance with real-life empathy, shaped by my own journey through fatigue and muscle loss. Today, I help people reclaim strength, energy, and confidence through high-protein nutrition that’s both practical and empowering.